We need to move to maintain our health, but sometimes we get stuck from
Too much computing or gaming
Driving or flying long distances
Repetitive movement at work or home
Over reaching; forgetting to stretch before workout
Couch Slouching and everyday life.
Enter Yoga Therapy
Yoga Therapy encompasses all aspects of health and wellness, from the physiological to the psychological, and on to emotional well-being.
Whether it's improving daily mobility; addressing one-time or chronic pain; changing how you feel in your body: therapeutic applications of yoga will help. It also complements, supports and enhances other health and movement practices .
I offer focused therapeutic massage, yoga instruction, private yoga, and yoga therapy for clients from all walks of life.
What Clients Say
“Jeff is a master teacher of pranayama.
He skillfully integrates medical sciences with ancient wisdom. After practicing with Jeff, I always feel relaxed and at peace, yet energized at the same time. His lessons were especially helpful during my own recovery from surgery. I’m so grateful how Jeff has made pranayama easily accessible to my daily practices.”
- Anthony Cooley, MD, 500H RYT
Assistant Professor (Associate Professor effective 9/21)
Department of Pediatrics
Emory University School of Medicine