New Offerings

The Breathing Club

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Your guide to therapeutic breathwork

 

This is an online/ongoing weekly offering. With 18 years of breath-centered yoga practices, this 45-minute class is ideal for managing stress, setting the stage for more enjoyable meditations, or simply to enliven and enhance your day ahead.

 

Class meets each Thursday 7-7:45am Eastern Time 

Benefits Include:

  • Better Lung Health  CO2/Oxygen exchange

  • Improved Sleep

  • Weight Loss

  • Better HRV ( Heart Rate Variability)

  • Enhanced Energy

  • Sharper Focus

Forest Road