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New Offerings
The Breathing Club

Your guide to therapeutic breathwork
This is an online/ongoing weekly offering. With 18 years of breath-centered yoga practices, this 45-minute class is ideal for managing stress, setting the stage for more enjoyable meditations, or simply to enliven and enhance your day ahead.
Class meets each Thursday 7-7:45am Eastern Time
Benefits Include:
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Better Lung Health CO2/Oxygen exchange
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Improved Sleep
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Weight Loss
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Better HRV ( Heart Rate Variability)
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Enhanced Energy
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Sharper Focus

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