The Breathing Club
Your guide to therapeutic breathwork
This is an online/ongoing weekly offering. With 18 years of breath-centered yoga practices, this 45-minute class is ideal for managing stress, setting the stage for more enjoyable meditations, or simply to enliven and enhance your day ahead.
Class meets each Thursday 7-7:45am Eastern Time
Better Lung Health CO2/Oxygen exchange
Better HRV ( Heart Rate Variability)