The Breathing Club

Your guide to therapeutic breathwork

This is an online/ongoing weekly offering. With 18 years of breath-centered yoga practices, this 45-minute class is ideal for managing stress, setting the stage for more enjoyable meditations, or simply to enliven and enhance your day ahead.

Class meets each Thursday 7-7:45am Eastern Time 

​

Benefits Include:

​

• Better Lung Health  CO2/Oxygen exchange

• Improved Sleep

• Weight Loss

• Better HRV ( Heart Rate Variability)

• Enhanced Energy

• Sharper Focus

​

​

​