Jeffrey :Utah.JPG







New Offering!      

A weekly 45minute online class devoted to stress management for busy people!

Thursdays 7:00-7:45am Eastern Time Zone

( Can't get going by 7:00AM? No worries! Recordings available!)

25.00 per month for members!

OR... for 180.00 become an annual member 

To Register: ​ PayPal me at

OR Venmo to jeffrey-shoaf-1


           Weekly Classes on Zoom! 

Tuesdays: Yoga Therapeutics 12-1pm (Eastern Time)

Thursdays: The bReathing cLub 7-7:45 am / Yin Yoga  12-1pm 

Fridays: Gentle Yoga through NODA YOGA 9:30-10:30am (

Private Yoga/ Meditation and Breathwork by appt.  

Ongoing/Online Yoga Group Classes through ZOOM!

ONLY 25.00 per month for unlimited ( 8 classes per month!!!) 

How to Register/ How to Pay

email me at  OR call/text at (309) 287-0576 to register or simply 

 send payment via PayPal to or Venmo to:  jeffrey-shoaf-1 

TBC logo with trade mark.png