A weekly 45minute online class devoted to stress management for busy people!
Thursdays 7:00-7:45am Eastern Time Zone
( Can't get going by 7:00AM? No worries! Recordings available!)
25.00 per month for members!
OR... for 180.00 become an annual member
To Register: PayPal me at
OR Venmo to jeffrey-shoaf-1
Weekly Classes on Zoom!
Tuesdays: Yoga Therapeutics 12-1pm (Eastern Time)
Thursdays: The bReathing cLub 7-7:45 am / Yin Yoga 12-1pm
Fridays: Gentle Yoga through NODA YOGA 9:30-10:30am (nodayoga.com)
Private Yoga/ Meditation and Breathwork by appt.
Ongoing/Online Yoga Group Classes through ZOOM!
ONLY 25.00 per month for unlimited ( 8 classes per month!!!)
How to Register/ How to Pay
email me at OR call/text at (309) 287-0576 to register or simply
send payment via PayPal to or Venmo to: jeffrey-shoaf-1