“I started working with Jeffrey at the end of March —right after the pandemic started. Not only was I incredibly anxious, but I was also having significant pain in my head and neck. After about three months of taking Jeffrey‘s classes and some seminars with him at NODA yoga, my head and neck pain was resolved completely.

It not only came from Jeffery’s neck and shoulder strengthening exercises and asanas, it also came from his suggestions that I need to be more mindful of how I position my body during the day. Jeffery’s instruction during his sessions provides not only how to do the asanas, but also why we are doing them. I am much more aware of my body- and the things I might be doing during my daily activities that affect how my body feels.

I thought I was getting old, but I just needed to work with Jeffrey! After studying breath work with Jeffrey, I finally learned how to breathe through my asanas and to use breath for meditation. Through working with Jeffrey for 9 months, I feel a level of calm that I’ve never experienced before in my life— even when I’m experiencing high-stress situations”.