Classes, Information, & Pricing
Yoga Therapeutic (Virtual)
Therapeutic Yoga is the practice of using key principles of yoga, including adaptations of postures, breathwork, meditation, contemplation, and more.
We adapt the poses to suit the needs of the students and use weekly themes, always with the intention of setting the stage for a therapeutic outcome for the group. For example, one class may focus on yoga for the upper back, neck, and shoulders, or for the lower body, even more specific themes like Yoga for Anxiety, Grief, or Better Breathing!
Physiologically, these movements can be thought of as rehabilitation, much like physical therapy, or working with emotions for helping the students achieve a healthier state of mind, especially when faced with life’s inevitable difficulties.
Yin Yoga (Virtual)
Yin Yoga is a practice that targets healthy practices for the connective tissue system, including, bones, ligaments, tendons, and fascia.
Poses are typically held for longer periods of time, (sometimes 3-5 minutes per pose) and target mostly the areas between the rib, and knees, though other areas such as shoulders, hands, and feet can be included as well.
Most all of the postures and slower movements are done either seated, on hands and knees, or reclining on the front or back body.
Your Investment
For both Yin and Therapeutic Yoga please note you may enroll in the package option:
What you pay: Only $35 per month
What you get: 8 classes a month
Accepted Payment Methods:
Paypal: jbshoaf113@gmail.com
Venmo: jeffrey-shoaf-1
The Breathing Club
(**NEW** Virtual Offering)
An online/ongoing group devoted to providing therapeutic breath work
Your Investment:
What you pay: $35 per month
What you get: 4 classes a month
or
Opt-in for an Annual Membership
and make a one-time payment of $220.00 (just about exactly half of the amount if you chose to pay monthly, and that's all...!)
Accepted Methods Of Payment:
Paypal: jbshoaf113@gmail.com
Venmo: jeffrey-shoaf-1
Gentle/Therapeutic Yoga
(in person)
NODA YOGA, Charlotte, N.C.
This class incorporates all aspects of yoga, and yoga philosophy. I created this class to build body awareness, and debunk the myth that one must be "flexible" to practice yoga. Yoga CAN BE for everyone, by inviting students to put the pose into THEIR BODY, rather than forcing their body into the pose.
In this class, I offer:
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healthy, accessible postures,
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therapeutic breathing techniques, and
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Guided deep relaxation awareness all in a safe, environment, suitable for everyone including themes of:
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reasonable strength,
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focused stability,
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total relaxation
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communication for students with their bodies.
Ultimately, I intend this experience to help us all become better, kinder, more aware of our bodies, this vehicle that keeps us moving into greater expressions of living and feeling better!
For more information and to register click below:
Yoga Therapy Packages
Package 1:
What you pay: $295
What you get: Three 90-minute sessions
Package 2:
What you pay: $485
What you get: Five 90-minute sessions
