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Media
Welcome to my media page. I am the creator and host of the YouTube channel,
Yoga Therapy With Jeffrey, an online community for those interested in improving and maintaining their wellness through this unique niche in the yoga world. Here I publish free content in Yoga Therapy where I have 14 educational videos and growing. This page is updated frequently with new content so make sure to subscribe to my channel so you don't miss out. Enjoy!
1. Intro to Yoga Poses & Benefits
1. Intro to Yoga Poses & Benefits 2
1. Intro to Yoga Poses & Benefits 5
1. Intro to Yoga Poses & Benefits
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Video Content
Basic Yoga Poses
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10 minute Yoga Therapy for decompression of Side Body
12:18
Elbow trigger pt therapy
04:25
"Knee Hab" ( Yoga Therapy for the knees)
15:14
Breathing While Masked
Yoga Therapy Tutorials
All Videos
All Videos
Search video...
10 minute Yoga Therapy for decompression of Side Body
12:18
Elbow trigger pt therapy
04:25
"Knee Hab" ( Yoga Therapy for the knees)
15:14
Subscribe to my Youtube Channel @ Yoga Therapy With Jeffrey for more content!
Podcasts
Fascia, Prana, and the Bandhas with Jeffrey Shoaf
Have you ever thought about the relationship between your fascia, your breath, and the bandhas? Not sure what that all means? Join me on this episode to pull back the curtain on the mind-body connection between the body and our breath.
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