Yoga Services
Join me for personalized yoga experiences, both in-person and virtually. Whether you're looking for group yoga classes or one-on-one yoga therapy sessions, I tailor each session to meet your unique needs, guiding you towards greater well-being and balance.
Yoga Classes
Yoga Therapeutics Class
Virtual:
Where: Zoom
When: Tuesdays at 11-12pm EST
In person:
Where: The Cornwell Center, Charolette NC
When: Wednesdays at 11:45-12:45 pm EST
Where: My Office Space 726 E. Blvd. Charlotte NC
When: First Wednesday of the Month at 6-7pm EST
Yoga therapeutics is the practice of using key principles of yoga, including adaptations of postures, breathwork, meditation, contemplation, and more.
We adapt the poses to suit the needs of the students and use weekly themes, always with the intention of setting the stage for a therapeutic outcome for the group. For example, one class may focus on yoga for the upper back, neck, and shoulders, or for the lower body, even more specific themes like Yoga for Anxiety, Grief, or Better Breathing!
Physiologically, these movements can be thought of as rehabilitation, much like physical therapy, or working with emotions for helping the students achieve a healthier state of mind, especially when faced with life’s inevitable difficulties.
Yin Yoga Class
Virtual:
Where: Zoom
When: Thursdays at 12-1 pm EST
Yin Yoga is a practice that targets healthy practices for the connective tissue system, including, bones, ligaments, tendons, and fascia.
Poses are typically held for longer periods of time, (sometimes 3-5 minutes per pose) and target mostly the areas between the rib, and knees, though other areas such as shoulders, hands, and feet can be included as well.
Most all of the postures and slower movements are done either seated, on hands and knees, or reclining on the front or back body.
Your Investment
Yin and Yoga and Yoga Therapeutics are a packaged offering only.
What you pay:
Only $45 per month
What you get:
8 classes a month
Accepted Methods of Payment
Paypal: jbshoaf113@gmail.com
Venmo: jeffrey-shoaf-1
Ready to book a service?
Scroll to the bottom of this page to sign up!
Breath work classes
With 18 years of breath-centered yoga practices, I offer breath work that is ideal for managing stress, setting the stage for more enjoyable meditations, or simply to enliven and enhance your day ahead.
The Breathing Club Class
Your guide to therapeutic breathwork
Where: Zoom
When: Thursdays at 7-7:45 pm EST
This is an online/ongoing weekly offering. This 45-minute class offers many benefits including:
Better Lung Health CO2/Oxygen exchange
Improved Sleep
Weight Loss
Better HRV ( Heart Rate Variability)
Enhanced Energy
Sharper Focus
Your Investment:
What you pay: $50 per month
What you get: 4 classes a month
or
Opt-in for an Annual Membership
and make a one-time payment of $280.00 (a savings of over 50% of the pay monthly option! )
Accepted Methods of Payment
Paypal: jbshoaf113@gmail.com
Venmo: jeffrey-shoaf-1
Ready to book this service?
Scroll to the bottom of this page to sign up!
Yoga Therapy
Yoga therapy is an empowering process in which individuals work collaboratively with a yoga therapist to develop a customized and adaptive practice. This approach addresses health concerns from multiple dimensions while progressively reducing suffering through gentle, non-invasive, and complementary methods. Depending on the individual's needs, yoga therapy can serve as prevention, support healing, help manage ongoing conditions, or facilitate wellness across physical, mental, and emotional levels.
Your Investment:
Individual Sessions & Prices
90 minutes $120.00
Package Offerings:
3 Sessions for 90 minutes $320.00
5 Sessions for 90 minutes $485.00