Retreats
Treat yourself and your companions to the transformative experience of yoga and mindful reflection at a beautiful all-inclusive retreat center abroad. I've had the privilege of leading three international retreats so far—in Morocco, Sicily, and most recently in Portugal.
Over the course of each week-long retreat, we explore three complementary practices—breathwork, movement, and contemplative writing—to help you uncover what truly nourishes you, calms your nervous system, sharpens your focus, and revitalizes your spirit. Woven together in ways that reconnect you with your innate sense of curiosity and play, these practices invite you to rediscover the joy, wonder, and presence that can infuse your everyday life.
Past Retreats
Portugal 2025
Morocco 2024
Sicily 2023
Testimonials
“It gave me an opportunity to understand how another person/other people viewed their practices. The writing/discussion practices made me feel more connected with the group of people, which made the yoga practice more relaxing.”
“I went into the retreat wide open to just be in the experience and I so enjoyed that all of the practices were so unique and well thought out.”
“…pre class discussions encouraged you to approach the yoga from a different perspective and freed the body to explore more; it got me to think more with the body than with language,
ironically.”
“Writing and reflection helps me to go deeper into my practice and it opens door to a different kind of exploration and I have realizations that I normally wouldn’t have.”
“I wasn't sure how doing yoga/breath work several times per day for 7 days would sit with me, but I was pleasantly surprised. Each practice was different and seemed to build upon each other or tie to each other in some way. The practice was always refreshing and never too stressful for my mind/body. I felt more knowledgeable and refreshed at the end of the week.”
“I had not imagined the class to be such a safe place to explore mind and body. Sometimes yoga classes can be intimidating but I never felt this. Great variety, manageable workload but also
challenging, good questions raised.”
“The writing grounded me and took me into the yoga practice with intention to explore what I was feeling after writing. The yoga practice complimented the writing perfectly. Together it was a
powerful experience in the physical, emotional and spiritual domains.”
“I was blown away by the emotional impact of the combination of reflective writing and movement. I feel I left a lot of unwanted baggage in Sicily- some of which I did not even realize I
was carrying”