Yoga Services
Join Jeffrey for personalized yoga experiences, both in-person and virtually. Whether you're looking for group yoga classes or one-on-one yoga therapy sessions, Jeffrey tailors each session to meet your unique needs, guiding you towards greater well-being and balance.
Weekly Yoga Classes
Yoga Therapeutics Class
Virtual Offerings
Where: Zoom
When: Tuesdays at 11-12pm EST
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In Person Offerings
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Where: The Cornwell Center, Charolette NC
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When: Wednesdays at 11:45-12:45 pm EST
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Where: Jeffrey's Office Space 726 E. Blvd. Charlotte NC
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When: First Wednesday of the Month at 6-7pm EST
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About the class
Yoga therapeutics is the practice of using key principles of yoga, including adaptations of postures, breathwork, meditation, contemplation, and more.
We adapt the poses to suit the needs of the students and use weekly themes, always with the intention of setting the stage for a therapeutic outcome for the group. For example, one class may focus on yoga for the upper back, neck, and shoulders, or for the lower body, even more specific themes like Yoga for Anxiety, Grief, or Better Breathing!
Physiologically, these movements can be thought of as rehabilitation, much like physical therapy, or working with emotions for helping the students achieve a healthier state of mind, especially when faced with life’s inevitable difficulties.
Yin Yoga Class
Where: Zoom
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When: Thursdays at 12-1 pm EST
About the class
Yin Yoga is a practice that targets healthy practices for the connective tissue system, including, bones, ligaments, tendons, and fascia.
Poses are typically held for longer periods of time, (sometimes 3-5 minutes per pose) and target mostly the areas between the rib, and knees, though other areas such as shoulders, hands, and feet can be included as well.
Most all of the postures and slower movements are done either seated, on hands and knees, or reclining on the front or back body.
Your Investment
Yin and Yoga and Yoga Therapeutics are a packaged offering only.
What you pay:
Only $40 per month
What you get:
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8 classes a month
Accepted Methods of Payment
Paypal: jbshoaf113@gmail.com
Venmo: jeffrey-shoaf-1
Breath Work Classes
The Breathing Club Class
Where: Zoom
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When: Thursdays at 7-7:45 pm EST
About the class
Your guide to therapeutic breathwork
This is an online/ongoing weekly offering. With 18 years of breath-centered yoga practices, this 45-minute class is ideal for managing stress, setting the stage for more enjoyable meditations, or simply to enliven and enhance your day ahead.
Benefits Include:
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Better Lung Health CO2/Oxygen exchange
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Improved Sleep
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Weight Loss
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Better HRV ( Heart Rate Variability)
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Enhanced Energy
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Sharper Focus
Your Investment
What you pay: $40 per month
What you get: 4 classes a month
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or
Opt-in for an Annual Membership
and make a one-time payment of $260.00 (a savings of over 45% of the pay monthly option, and that's all!)
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Accepted Methods of Payment
Paypal: jbshoaf113@gmail.com
Venmo: jeffrey-shoaf-1