Available CLASSES
New Offerings!
The Breathing Club!
(classes begin Jan. 7th 2021)
A weekly 45minute online class devoted to stress management for busy people!
Thursdays 7:00-7:45am Eastern Time Zone
Can't get going by 7:00AM? No worries! Recordings available!
25.00 per month for members!
OR... for 180.00 become an annual member
To Register: PayPal me at
OR Venmo to jeffrey-shoaf-1
Ongoing/Online Yoga Group Classes through ZOOM!
ONLY 25.00 per month for unlimited ( 8 classes per month!!!)
email me at OR call/text at (309) 287-0576 to register or
send via PayPal to or Venmo to: jeffrey-shoaf-1
Tuesdays: Yoga Therapeutics 12-1pm (Eastern Time)
Thursdays: Yin Yoga 12-1pm
Fridays: Gentle Yoga through NODA YOGA 9:30-10:30am
Private Yoga/ Meditation and Breathwork by appt.
How to find me:
OR call/text at (309) 287-0576
Upcoming 300hr. Teacher Trainings through the Center for Integrative Yoga Studies ( CIYS).
Myofasciae, Prana, and The Bandhas: Merging Anatomy and Spirit... Wilmington Yoga Center, Wilmington, N.C.
Dec. 4th-6th 2020
20CE's through Yoga Alliance.
For more info and to register:
Pranayama's Deeper Practices:
Modern Applications in the Practices of Tantric Hatha Yoga
NODA YOGA, Charlotte, N.C.
December 11th-13th, 2020
20 CE's through Yoga Alliance
For more info and to register:
Pranayama's Deeper Practices :
Modern Applications in the Practices of Tantric Hatha Yoga
Wilmington Yoga Center, Wilmington, N.C.
May 21st-23rd 2021
20 CE's through Yoga Alliance
For more info and to register:
Pranayama's Deeper Practices :
Modern Applications in the Practices of Tantric Hatha Yoga
5 Waves Yoga/ Discovery Yoga
St. Augustine, FL.
June 11th-13th 2021
20 CE's through Yoga Alliance
For more information and to register:
Asana Training: The Basics and Beyond
5 Waves Yoga/ Discovery Yoga
St. Augustine, FL.
September 17th-19th 2021
for more information and to register:
Myofasciae, Prana, and the Bandhas (20 CEU's)
Past trainings locations and dates
Charlotte, N.C. Cornwell Center March 17-19, 2017
Black Mountain N.C. Black Mountain Yoga, March 24-26 2017
St. Augustine, FL. Discovery Yoga. May 19-21 2017
Wilmington, N.C. Wilmington Yoga Center Oct. 20-22, 2017
Decatur, GA. Vista Yoga Feb. 9-11 2018
St. Augustine, Fl. Discovery Yoga May 18-20 2018
Vista Yoga, Decatur, GA. Feb 9-11, 2018
Discovery Yoga, St. Augustine, FL May 18-20, 2018
Philadelphia, PA. Wake Up Yoga October 12-14, 2018
Wilmington Yoga Center, Wilmington, N.C. Nov. 16-18, 2018
Noda Yoga Charlotte, N.C. Feb. 1-3, 2019
Discovery Yoga, St. Augustine, Fl. May 17-19, 2019
Wilmington Yoga Center, Wilmington, N.C. September 6-8, 2019
The Yoga Mat Clarksville, TN October 18-20 2019
Noda Yoga, Charlotte, N.C. January 10-12, 2020
Discovery Yoga, St. Augustine, Fl. April 24-26, 2020
Pranayama's Deeper Practices ( 20 CEU's)
Past trainings and locations/dates
Decatur, GA. Vista Yoga Sept. 16-18 2016
Wilmington N.C. Wilmington Yoga Center, Feb. 24-26 2017
Black Mountain, N.C .Black Mountain Yoga September 15-17 2017
St. Augustine, Fl. Discovery Yoga Dec. 15-17 2017
Wilmington Yoga Center, Wilmington, N.C. April 13-15. 2018
NODA YOGA, Charlotte, N.C. Nov. 9-11, 2018
The Yoga Mat Clarkesville, TN. March 15-17, 2019
Wilmington Yoga Center, Wilmington, NC July 5-7, 2019
Discovery Yoga, St. Augustine, FL. Nov. 1-3, 2019
Anatomy( 20 CEU's)
Experiential Anatomy & Therapeutic Essentials of Yoga: Upper Extremity
The Yoga Mat Clarksville, TN. June 7-9, 2019 Experiential Anatomy & Therapuetic Essentials Yoga: Lower Extremity
The Yoga Mat Clarksville, TN. August 16-18, 20
Musculo Skeletal Anatomy for Belle Vita Yoga
Noda Yoga, Charlotte, N.C. November 15-17, 2019
Anatomy 1 Wilmington Yoga Center, Wilmington, N.C. January 17-19, 2020
Anatomy 1 Noda Yoga, Charlotte, N.C. March 6-8, 2020
Fascial Anatomy ( 12 CE's NCBTMB)
for MASSAGE THERAPISTS
Fascia, Movement, Breath, and Form
NC School of Massage, Cornelius, N.C. August 2nd and 3rd.. 2019
NEW OFFERING!
FASCIA • YOGA
& The MELT Method®
A New Paradigm for Dynamic Longevity
Refining Fitness, Health, & Movement
Wilmington Yoga Center
Jan 31 & Feb 1st 2020
With Jeffrey Shoaf, & Cheryl Steven,
MELT METHOD INSTRUCTOR
MASTER LEVEL YOGA TEACHER
E-RYT-500